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A Year Of Progress In Photos
Since BGG2WL turned a year the other day, I know people are like “A year, er… congratulations?” But I’m serious! A year is a big deal! If the question is “what can I accomplish in a year with knowing...
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400 Pounds Lost? No Surgery? Stop Lying!
Taken from Fitness 102: Here is a man who a few years ago contemplated suicide. He felt hopeless and had no desire to live. He wanted to disappear from the world around him. Just a few years later,...
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Beyoncé’s Personal Fitness Mantra: Do You Have One?
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her methods for motivation in fitness and weight loss. “She is...
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So.. Where Am I Now?
All this writing about calories and challenges… that was almost three weeks straight of posting every day. And nothing about me, huh? Taken: February 26th, 2009 I like writing about the things I’ve...
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A Year Ago Today
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I mean, yes – some weight loss took place, lots of muscle development took place, but I...
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